This youth exchange is about closing our eyes and using
other tools to strengthen our minds. We will share daily
practices to bring peace, happiness and a healthier body and
minds!
Provide a structured approach to learn and practice
meditation technique with step-by-step instructions and
exercises to help develop a consistent practice.
Share best practices to maintain and enhance physical and
mental vitality through diet, yoga, and a balanced lifestyle.
Deepen your understanding of meditation, yoga, and
related lifestyles that enhance our capacity to transform and
strengthen ourselves—physically, mentally, and spiritually;
improve our relationships, and ultimately help
transform our social reality.
Stress management, emotional well-being and
the cultivation of a calm and focused mind equips
young people with effective tools to manage stress,
enhance resilience, and maintain a positive mindset
Clarify and highlight how personal growth enhances
civic engagement, social development, and
efforts toward positive social change
The activities will include:
Multicultural night with all countries presentation
Yoga and meditation sessions
Activities in nature, a nice river to splash at
Music, fun and intercultural opportunities
Ice breakers activities, cooperative games, team
building activities, problem-solving tasks, etc.