{"id":4650,"date":"2026-01-26T10:43:29","date_gmt":"2026-01-26T10:43:29","guid":{"rendered":"https:\/\/discover.anandakalyani.org\/?post_type=mec-events&#038;p=4650"},"modified":"2026-09-07T15:49:18","modified_gmt":"2026-09-07T15:49:18","slug":"yoga-detox-retreat-ii","status":"publish","type":"mec-events","link":"https:\/\/discover.anandakalyani.org\/pt\/events\/yoga-detox-retreat-ii\/","title":{"rendered":"Yoga Detox Retreat"},"content":{"rendered":"<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#english\">ENGLISH VERSION<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e175f6d7\"><h2 class=\"uagb-heading-text\"><strong>Porqu\u00ea desintoxicar o organismo?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d1de8df6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1597df77\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Muitas vezes s\u00f3 pensamos na nossa sa\u00fade quando algo n\u00e3o est\u00e1 bem&#8230; E, se, em vez disso, tir\u00e1ssemos tempo regularmente para cuidar de n\u00f3s \u2014 antes de surgirem problemas? \u00c9 exatamente para isso que servem os nossos programas de <strong>Yoga Detox<\/strong>: uma oportunidade \u00fanica de reconectar com a capacidade natural do corpo de se curar e rejuvenescer. Atrav\u00e9s de pr\u00e1ticas simples mas poderosas \u2014 com boa hidrata\u00e7\u00e3o como base, uma alimenta\u00e7\u00e3o alcalina rica em frutas e legumes frescos, jejum suave, movimento, medita\u00e7\u00e3o e descanso profundo \u2014 vais explorar uma abordagem hol\u00edstica ao bem-estar que promove uma sa\u00fade duradoura e vitalidade.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-683x1024.jpg\" alt=\"\" class=\"wp-image-4069\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-683x1024.jpg 683w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-200x300.jpg 200w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-768x1152.jpg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-1024x1536.jpg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-1365x2048.jpg 1365w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-8x12.jpg 8w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-600x900.jpg 600w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b553f1fe\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:24px\" class=\"editorskit-no-desktop editorskit-no-tablet wp-block-paragraph\">Sabias que, segundo a <strong>Organiza\u00e7\u00e3o Mundial de Sa\u00fade<\/strong>, cerca de 80% das doen\u00e7as n\u00e3o transmiss\u00edveis poderiam ser prevenidas? Vem explorar como!<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5420197a\"><h2 class=\"uagb-heading-text\"><strong>Sobre o Programa<\/strong><\/h2><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size has-medium-font-size\">\n<li class=\"has-medium-font-size\"><strong>Data:<\/strong>&nbsp;16 a 18 de Outubro<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Programa:<\/strong> Aulas de yoga, tratamentos naturais (compressas de lama e banhos de vapor), palestras, workshop de culin\u00e1ria, medita\u00e7\u00e3o guiada, natureza e rio, e tempo para reflex\u00e3o pessoal<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Comida:<\/strong> Jejum \u00e0 base de sumos e caldos (com op\u00e7\u00f5es de jejum gradual com fruta, saladas ou sopas de legumes, conforme necess\u00e1rio)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Localiza\u00e7\u00e3o:<\/strong> Ananda Kalyani, Centro de Portugal<\/li>\n<\/ul>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-25cf7386\"><h2 class=\"uagb-heading-text\"><strong>Conhece os nossos facilitadores<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ec473221 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c6c90576\">\n<figure class=\"wp-block-video\"><video height=\"2160\" style=\"aspect-ratio: 1214 \/ 2160;\" width=\"1214\" autoplay controls muted src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/vertical-INSTA-1.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3834012d\"><h4 class=\"uagb-heading-text\"><strong>Didi Shiila<\/strong><\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">A Shiila \u00e9 adepta da sa\u00fade hol\u00edstica, com mais de 50 anos de experi\u00eancia em yoga e medita\u00e7\u00e3o. Depois de se formar em Naturopatia Y\u00f3guica nas Filipinas em 2004, come\u00e7ou a liderar programas de detox e a apoiar outras pessoas no caminho para uma melhor sa\u00fade. \u00c9 a nossa querida chef vegana por tr\u00e1s do <strong>Ananda Caf\u00e9<\/strong> no Fund\u00e3o.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3ae311f4\">\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" autoplay controls muted src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2026\/01\/0828.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9c7ed74b\"><h4 class=\"uagb-heading-text\"><strong>Dada Mahaprajinananda<\/strong><\/h4><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Acarya Mahaprajinananda&nbsp;\u00e9 um monge s\u00e9nior da Ananda Marga, praticante e professor de medita\u00e7\u00e3o e yoga desde 1974. Tornou-se monge em 1979 e, desde ent\u00e3o, tem partilhado os seus conhecimentos e experi\u00eancia em diferentes pa\u00edses da Europa, \u00c1sia, Austr\u00e1lia e \u00c1frica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualmente baseado em Portugal, conduz workshops e retiros de medita\u00e7\u00e3o, yoga, detox e jejum, Tantra e filosofia Prout.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1024x683.jpg\" alt=\"\" class=\"wp-image-4076\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1024x683.jpg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-300x200.jpg 300w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-768x512.jpg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-391x260.jpg 391w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1536x1024.jpg 1536w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-2048x1365.jpg 2048w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-18x12.jpg 18w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-155b11b1\"><h2 class=\"uagb-heading-text\"><strong>Tira o M\u00e1ximo Proveito do Teu Retiro<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Para que possas beneficiar ao m\u00e1ximo da experi\u00eancia do workshop, recomendamos (embora seja totalmente opcional) experimentar estas dicas alimentares simples 3 a 5 dias antes do retiro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Elimina ou reduz o consumo de a\u00e7\u00facar<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Aumenta a ingest\u00e3o de frutas e legumes frescos<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Bebe bastante \u00e1gua e infus\u00f5es<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Elimina ou reduz a cafe\u00edna do ch\u00e1, caf\u00e9 e refrigerantes tipo cola<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Estamos entusiasmados por te conhecer e partilhar informa\u00e7\u00f5es essenciais para te dar ferramentas no caminho rumo \u00e0 sa\u00fade ideal!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Reserva j\u00e1 o teu lugar e qualquer quest\u00e3o sobre o evento, o alojamento ou as reservas, contacte-nos atrav\u00e9s do e-mail <a>events@anandakalyani.org<\/a><\/strong> ou telefona para +351 927 592 781.<br><br>Gra\u00e7as \u00e0 generosidade de outros participantes, temos atualmente 1 vaga dispon\u00edvel (2 se formos mais de 10 participantes) a um pre\u00e7o reduzido. Se este apoio lhe permitir participar, n\u00e3o hesite em contactar-nos. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#mec_book_form4650\"><strong>RESERVAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-4066\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1024x683.jpeg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-300x200.jpeg 300w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-768x512.jpeg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-391x260.jpeg 391w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1536x1024.jpeg 1536w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-2048x1365.jpeg 2048w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-18x12.jpeg 18w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-600x400.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d1144963 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-312a83e2\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6a5f0b25\"><h2 class=\"uagb-heading-text\"><strong>Why doing a detox?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Often, we only think about our health when something goes wrong. But what if we took time regularly to care for ourselves\u2014before any issues arise? That\u2019s exactly what our <strong>Yoga Detox <\/strong>programs are designed for: it offers you a unique opportunity to reconnect with your body\u2019s natural ability to heal and thrive. Through simple yet powerful daily practices\u2014like proper hydration, an alkalizing diet rich in fresh fruits and vegetables, gentle fasting, movement, meditation, and deep rest\u2014you\u2019ll explore a holistic approach to well-being that supports long-term health and vitality.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c53db90e\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-683x1024.jpg\" alt=\"\" class=\"wp-image-4069\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-683x1024.jpg 683w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-200x300.jpg 200w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-768x1152.jpg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-1024x1536.jpg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-1365x2048.jpg 1365w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-8x12.jpg 8w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-600x900.jpg 600w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" id=\"english\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote editorskit-no-desktop editorskit-no-tablet is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">Did you know that, according to the <strong>World Health Organization<\/strong>, up to 80% of non-communicable diseases are preventable? Come explore how!<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5d37752d\"><h2 class=\"uagb-heading-text\"><strong>About the Program<\/strong><\/h2><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size has-medium-font-size\">\n<li class=\"has-medium-font-size\"><strong>Date &amp; Time:<\/strong>&nbsp;16 -18th of October<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Location:<\/strong> Ananda Kalyani, Central Portugal<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Program:<\/strong> Yoga classes, natural treatments (mud pack and steam bath), informative presentations, culinary workshop, guided meditation, nature, river and personal reflection time.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Food:<\/strong> Juice and broth fast (options for a graduated fast on fruits, salad, or vegetable soups as required)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-1-color\">Yoga Detox Schedule<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"2\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-1-color\">Friday<\/mark><\/strong><\/td><\/tr><tr><td><strong>Time<\/strong><\/td><td><strong>Activity<\/strong><\/td><\/tr><tr><td>17.00<\/td><td>Registration, check-in<\/td><\/tr><tr><td>18.00<\/td><td>Yoga class<\/td><\/tr><tr><td>19.00<\/td><td>Light Dinner\/Veggies Broth<\/td><\/tr><tr><td>20.00<\/td><td>Introduction &amp; Ice Breaker, Introduce Team<\/td><\/tr><tr><td>21.00<\/td><td>The Science of Detoxing \u2013 Why and How Toxins Accumlate and Affect Us<\/td><\/tr><tr><td>22.00<\/td><td>Sleep \u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"2\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-1-color\">Saturday<\/mark><\/strong><\/td><\/tr><tr><td>6.00-6.30<\/td><td>Wake up\/bath<\/td><\/tr><tr><td>6.30-7.30<\/td><td>Yoga class<\/td><\/tr><tr><td>7.30-8.15<\/td><td>Introduce spiritual songs and Universal Chant, guided meditation<\/td><\/tr><tr><td>8.15-8.30<\/td><td>Talk on Wellness and Meditation<\/td><\/tr><tr><td>8.30-9.00<\/td><td>Fruit Juice breakfast &nbsp;<\/td><\/tr><tr><td>9.00-9.30<\/td><td>Walk in silence<\/td><\/tr><tr><td>9.30-11.00<\/td><td>The Science of Detox Cleasing &amp; Juicing &#8211; 1<\/td><\/tr><tr><td>11.00-12.30<\/td><td>Clay\/Mud Pack therapy (or Steam \/ InfraRed Bath)<\/td><\/tr><tr><td>12.30-13.00 &nbsp;<\/td><td>Rest, free time<\/td><\/tr><tr><td>13.00-13.30<\/td><td>Vegetable Juice Lunch &nbsp;<\/td><\/tr><tr><td>13.30-14.15<\/td><td>Walk in Silence \/ Personal time<\/td><\/tr><tr><td>14.15-15.45<\/td><td>The Science of Detox Cleasing &amp; Juicing \u2013 2<\/td><\/tr><tr><td>15.45-16.15<\/td><td>Tea break<\/td><\/tr><tr><td>16.15-17.15<\/td><td>Detox diet: How to make Juices &amp; Meal Preparation<\/td><\/tr><tr><td>17.15-18.30<\/td><td>Yoga class<\/td><\/tr><tr><td>18.30-19.15<\/td><td>Yogic Devotional Dance (Kiirtan), guided meditation<\/td><\/tr><tr><td>19.15-19.30<\/td><td>Inspirational talk<\/td><\/tr><tr><td>19.30-20.00<\/td><td>Hot vegetable Broth<\/td><\/tr><tr><td>20.00-21.00<\/td><td>Cultural sharing \/ inspirational stories<\/td><\/tr><tr><td>21.00<\/td><td>Free time\/sleep<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"2\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-1-color\">Sunday<\/mark><\/strong><\/td><\/tr><tr><td>6.00-7.00<\/td><td>Wake up, break fast with lemon water<\/td><\/tr><tr><td>7.00-8.00<\/td><td>Yoga class<\/td><\/tr><tr><td>8.00-8.45<\/td><td>Yogic Devotional Dance (Kiirtan), meditation<\/td><\/tr><tr><td>8.45-9.00<\/td><td>Talk on meditation<\/td><\/tr><tr><td>9.00-10.00<\/td><td>Fruit Juice breakfast<\/td><\/tr><tr><td>10.00-10.30<\/td><td>Walk<\/td><\/tr><tr><td>10.30-12.00<\/td><td>Making a Personal Wellness Plan<\/td><\/tr><tr><td>12.00-12.30<\/td><td>Free Time, tea<\/td><\/tr><tr><td>12.30-13.15<\/td><td>Yogic Devotional Dance (Kiirtan), meditation<\/td><\/tr><tr><td>13.15-14.15<\/td><td>Lunch<\/td><\/tr><tr><td>14.15-15.15<\/td><td>Final Sharing, Evaluation, Going Forward<\/td><\/tr><tr><td>15.15<\/td><td>Pack, Departure &nbsp;(optional additional treatment \u2013 steam bath or infrared) &nbsp; &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6aaff85a\"><h2 class=\"uagb-heading-text\"><strong>Meet our Facilitators<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cbd91d9a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-431797b5\">\n<figure class=\"wp-block-video\"><video height=\"2160\" style=\"aspect-ratio: 1214 \/ 2160;\" width=\"1214\" autoplay controls muted src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/vertical-INSTA-1.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f44eb53e\"><h4 class=\"uagb-heading-text\"><strong>Didi Shiila<\/strong><\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Shiila is a passionate guide in holistic health, with over 50 years of experience in yoga and meditation. After training in Yoga Naturopathy in the Philippines in 2004, she began leading detox programs and supporting others on their path to better health. She\u2019s the beloved vegan chef behind <strong>Ananda Caf\u00e9<\/strong> in Fund\u00e3o.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-646a2d14\">\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" autoplay controls muted src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2026\/01\/0828.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6954a32\"><h4 class=\"uagb-heading-text\"><strong><strong>Dada Mahaprajinananda<\/strong><\/strong><\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>Acarya Mahaprajinananda<\/strong>&nbsp;is a senior yogic monk of Ananda Marga who has practiced and taught meditation and yoga since 1974. He became a monk in 1979 and has since shared his knowledge and experience across Europe, Asia, Australia and Africa.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Now based in Portugal, he conducts workshops and retreats on meditation, yoga, detox and fasting, Tantra philosophy and Prout.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0f8942f0\"><h2 class=\"uagb-heading-text\"><strong>Getting the Most Out of Your Retreat<\/strong><\/h2><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">To help you fully benefit from the workshop experience, we recommend (though it\u2019s completely optional) trying out these simple dietary tips 3 to 5 days before the retreat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Eliminate or reduce sugar intake<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Increase fresh fruit and vegetable consumption<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Drink plenty of water and herbal teas<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Eliminate or decrease caffeine from tea, coffee, and cola<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">We look forward to meet you and are excited to share essential information to empower you on your journey to optimal health!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"bilhete\"><strong>Book your tickets below. For any questions regarding the event, accommodation, or bookings, please contact us at <a href=\"mailto:events@anandakalyani.org\"><strong>events@anandakalyani.org<\/strong><\/a> or call +351 927 592 781.<\/strong><br><br>Thanks to the generosity of other participants, 1 spot (2 if we&#8217;re over 10 attendees) is available at a reduced price \u2014 simply reach out if that would help you join us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Porqu\u00ea desintoxicar o organismo? Muitas vezes s\u00f3 pensamos na nossa sa\u00fade quando algo n\u00e3o est\u00e1 bem&#8230; E, se, em vez 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