{"id":4650,"date":"2026-01-26T10:43:29","date_gmt":"2026-01-26T10:43:29","guid":{"rendered":"https:\/\/discover.anandakalyani.org\/?post_type=mec-events&#038;p=4650"},"modified":"2026-08-23T23:08:41","modified_gmt":"2026-08-23T23:08:41","slug":"yoga-detox-retreat-ii","status":"publish","type":"mec-events","link":"https:\/\/discover.anandakalyani.org\/pt\/events\/yoga-detox-retreat-ii\/","title":{"rendered":"Yoga Detox Retreat II"},"content":{"rendered":"<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#english\">ENGLISH VERSION<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-4066\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1024x683.jpeg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-300x200.jpeg 300w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-768x512.jpeg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-391x260.jpeg 391w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1536x1024.jpeg 1536w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-2048x1365.jpeg 2048w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-18x12.jpeg 18w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-600x400.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5420197a\"><h2 class=\"uagb-heading-text\"><strong>Sobre o Programa<\/strong><\/h2><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size has-medium-font-size\">\n<li class=\"has-medium-font-size\"><strong>Data &amp; Hora:<\/strong>&nbsp;10 a 16 de setembro<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Localiza\u00e7\u00e3o:<\/strong> Ananda Kalyani, Centro de Portugal<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Programa:<\/strong> Aulas de yoga, tratamentos naturais (compressas de lama e banhos de vapor), apresenta\u00e7\u00f5es informativas e workshops, medita\u00e7\u00e3o guiada e tempo para reflex\u00e3o pessoal<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Comida:<\/strong> Jejum \u00e0 base de sumos e caldos (com op\u00e7\u00f5es de jejum gradual com fruta, saladas ou sopas de legumes, conforme necess\u00e1rio)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote editorskit-no-mobile is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Sabias que, segundo a <strong>Organiza\u00e7\u00e3o Mundial da Sa\u00fade<\/strong>, at\u00e9 80% das doen\u00e7as n\u00e3o transmiss\u00edveis podem ser prevenidas?<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:24px\" class=\"editorskit-no-desktop editorskit-no-tablet wp-block-paragraph\">Sabias que, segundo a <strong>Organiza\u00e7\u00e3o Mundial da Sa\u00fade<\/strong>, at\u00e9 80% das doen\u00e7as n\u00e3o transmiss\u00edveis podem ser prevenidas?<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d1de8df6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1597df77\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e175f6d7\"><h2 class=\"uagb-heading-text\"><strong>Porque fazer Yoga Detox?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Muitas vezes s\u00f3 pensamos na nossa sa\u00fade quando algo corre mal. Mas e se, em vez disso, tir\u00e1ssemos tempo regularmente para cuidar de n\u00f3s \u2014 antes de surgirem problemas? \u00c9 exatamente para isso que servem os nossos programas de Yoga Detox: oferecem-te uma oportunidade \u00fanica de reconectar com a capacidade natural do teu corpo de se curar e florescer. Atrav\u00e9s de pr\u00e1ticas simples mas poderosas \u2014 como uma boa hidrata\u00e7\u00e3o, uma alimenta\u00e7\u00e3o alcalina rica em frutas e legumes frescos, jejum suave, movimento, medita\u00e7\u00e3o e descanso profundo \u2014 vais explorar uma abordagem hol\u00edstica ao bem-estar que promove uma sa\u00fade duradoura e vitalidade.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b553f1fe\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-683x1024.jpg\" alt=\"\" class=\"wp-image-4069\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-683x1024.jpg 683w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-200x300.jpg 200w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-768x1152.jpg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-1024x1536.jpg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-1365x2048.jpg 1365w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-8x12.jpg 8w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-600x900.jpg 600w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-25cf7386\"><h2 class=\"uagb-heading-text\"><strong>Conhece os nossos Facilitadores<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ec473221 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c6c90576\">\n<figure class=\"wp-block-video\"><video height=\"2160\" style=\"aspect-ratio: 1214 \/ 2160;\" width=\"1214\" autoplay controls muted src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/vertical-INSTA-1.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3834012d\"><h4 class=\"uagb-heading-text\"><strong>Didi Shiila<\/strong><\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">A Shiila \u00e9 adepta da sa\u00fade hol\u00edstica, com mais de 50 anos de experi\u00eancia em yoga e medita\u00e7\u00e3o. Depois de se formar em Naturopatia Y\u00f3guica nas Filipinas em 2004, come\u00e7ou a liderar programas de detox e a apoiar outras pessoas no caminho para uma melhor sa\u00fade. \u00c9 a querida chef vegana por tr\u00e1s do Ananda Caf\u00e9 no Fund\u00e3o.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3ae311f4\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" autoplay controls muted src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2026\/01\/video-output-C45CE0A9-689F-47FE-9D19-BA3D31F7306C-1-1.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9c7ed74b\"><h4 class=\"uagb-heading-text\"><strong>Dada Shivananda<\/strong><\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Monge desde 1987, Dadaji dedicou a sua vida ao Yoga, medita\u00e7\u00e3o e desenvolvimento espiritual, com experi\u00eancia em diversas tradi\u00e7\u00f5es de Yoga. H\u00e1 d\u00e9cadas que ensina e orienta retiros e programas de bem-estar em v\u00e1rios pa\u00edses, ajudando pessoas a transformar o seu estilo de vida atrav\u00e9s de pr\u00e1ticas conscientes. Apaixonado por sa\u00fade, nutri\u00e7\u00e3o e alimenta\u00e7\u00e3o natural, integra Yoga, medita\u00e7\u00e3o e uma abordagem hol\u00edstica para promover equil\u00edbrio, vitalidade e bem-estar.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1024x683.jpg\" alt=\"\" class=\"wp-image-4076\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1024x683.jpg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-300x200.jpg 300w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-768x512.jpg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-391x260.jpg 391w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1536x1024.jpg 1536w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-2048x1365.jpg 2048w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-18x12.jpg 18w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-155b11b1\"><h2 class=\"uagb-heading-text\"><strong>Tira o M\u00e1ximo Proveito do Teu Retiro<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Para que possas beneficiar ao m\u00e1ximo da experi\u00eancia do workshop, recomendamos (embora seja totalmente opcional) experimentar estas dicas alimentares simples 3 a 5 dias antes do retiro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Elimina ou reduz o consumo de a\u00e7\u00facar<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Aumenta a ingest\u00e3o de frutas e legumes frescos<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Bebe bastante \u00e1gua e infus\u00f5es<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Elimina ou reduz a cafe\u00edna do ch\u00e1, caf\u00e9 e refrigerantes tipo cola<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Estamos entusiasmados por te conhecer e partilhar informa\u00e7\u00f5es essenciais para te dar ferramentas no caminho rumo \u00e0 sa\u00fade ideal!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Reserve os seus bilhetes abaixo. Para qualquer quest\u00e3o sobre o evento, o alojamento ou as reservas, contacte-nos atrav\u00e9s do e-mail <a>events@anandakalyani.org<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#mec_book_form4650\"><strong>RESERVAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-4066\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1024x683.jpeg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-300x200.jpeg 300w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-768x512.jpeg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-391x260.jpeg 391w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-1536x1024.jpeg 1536w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-2048x1365.jpeg 2048w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-18x12.jpeg 18w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/IMG_1802-2-600x400.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" id=\"english\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5d37752d\"><h2 class=\"uagb-heading-text\"><strong>About the Program<\/strong><\/h2><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size has-medium-font-size\">\n<li class=\"has-medium-font-size\"><strong>Date &amp; Time:<\/strong>&nbsp;10-16th of September<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Location:<\/strong> Ananda Kalyani, Central Portugal<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Program:<\/strong> Yoga classes, natural treatments (mud pack and steam bath), informative presentations and workshops, guided meditation, and personal reflection time<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Food:<\/strong> Juice and broth fast, (options for a graduated fast on fruits, salad, or vegetable soups as required)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote editorskit-no-mobile is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Did you know that, according to the <strong>World Health Organization<\/strong>, up to 80% of non-communicable diseases are preventable?<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote editorskit-no-desktop editorskit-no-tablet is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">Did you know that, according to the <strong>World Health Organization<\/strong>, up to 80% of non-communicable diseases are preventable?<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d1144963 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-312a83e2\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6a5f0b25\"><h2 class=\"uagb-heading-text\"><strong>Why Yoga Detox?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Often, we only think about our health when something goes wrong. But what if we took time regularly to care for ourselves\u2014before any issues arise? That\u2019s exactly what our Yoga Detox programs are designed for: it offers you a unique opportunity to reconnect with your body\u2019s natural ability to heal and thrive. Through simple yet powerful daily practices\u2014like proper hydration, an alkalizing diet rich in fresh fruits and vegetables, gentle fasting, movement, meditation, and deep rest\u2014you\u2019ll explore a holistic approach to well-being that supports long-term health and vitality.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c53db90e\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-683x1024.jpg\" alt=\"\" class=\"wp-image-4069\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-683x1024.jpg 683w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-200x300.jpg 200w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-768x1152.jpg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-1024x1536.jpg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-1365x2048.jpg 1365w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-8x12.jpg 8w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-600x900.jpg 600w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04870-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6aaff85a\"><h2 class=\"uagb-heading-text\"><strong>Meet our Facilitators<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cbd91d9a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-431797b5\">\n<figure class=\"wp-block-video\"><video height=\"2160\" style=\"aspect-ratio: 1214 \/ 2160;\" width=\"1214\" autoplay controls muted src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/vertical-INSTA-1.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f44eb53e\"><h4 class=\"uagb-heading-text\"><strong>Didi Shiila<\/strong><\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Shiila is a passionate guide in holistic health, with over 50 years of experience in yoga and meditation. After training in Yoga Naturopathy in the Philippines in 2004, she began leading detox programs and supporting others on their path to better health. She\u2019s the beloved vegan chef behind Ananda Caf\u00e9 in Fund\u00e3o.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-646a2d14\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" autoplay controls muted src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2026\/01\/video-output-C45CE0A9-689F-47FE-9D19-BA3D31F7306C-1-2.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6954a32\"><h4 class=\"uagb-heading-text\"><strong>Dada Shivananda<\/strong><\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">A monk since 1987, Dadaji has dedicated his life to Yoga, meditation and spiritual development, with experience in several Yoga traditions.<br>For decades, he has taught and guided retreats and wellbeing programs around the world, helping people transform their lifestyles through conscious practices. Passionate about health, nutrition and natural living, he brings together Yoga, meditation and a holistic approach to support balance, vitality and wellbeing.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1024x683.jpg\" alt=\"\" class=\"wp-image-4076\" srcset=\"https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1024x683.jpg 1024w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-300x200.jpg 300w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-768x512.jpg 768w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-391x260.jpg 391w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-1536x1024.jpg 1536w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-2048x1365.jpg 2048w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-18x12.jpg 18w, https:\/\/discover.anandakalyani.org\/wp-content\/uploads\/2024\/12\/DSC04845-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0f8942f0\"><h2 class=\"uagb-heading-text\"><strong>Getting the Most Out of Your Retreat<\/strong><\/h2><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">To help you fully benefit from the workshop experience, we recommend (though it\u2019s completely optional) trying out these simple dietary tips 3 to 5 days before the retreat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Eliminate or reduce sugar intake<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Increase fresh fruit and vegetable consumption<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Drink plenty of water and herbal teas<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Eliminate or decrease caffeine from tea, coffee, and cola<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">We look forward to meeting you and sharing essential information to empower you on your journey to optimal health!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"bilhete\"><strong>Book your tickets below. For any questions regarding the event, accommodation, or bookings, please contact us at <a href=\"mailto:events@anandakalyani.org\"><strong>events@anandakalyani.org<\/strong><\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Sobre o Programa Sabias que, segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade, at\u00e9 80% das doen\u00e7as n\u00e3o transmiss\u00edveis podem ser prevenidas? 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