{"id":4648,"date":"2026-01-26T10:38:00","date_gmt":"2026-01-26T10:38:00","guid":{"rendered":"https:\/\/discover.anandakalyani.org\/?post_type=mec-events&p=4648"},"modified":"2026-01-26T10:38:03","modified_gmt":"2026-01-26T10:38:03","slug":"retiro-silencio","status":"publish","type":"mec-events","link":"https:\/\/discover.anandakalyani.org\/pt\/events\/retiro-silencio\/","title":{"rendered":"Retiro de Sil\u00eancio"},"content":{"rendered":"

3 Dias de Sil\u00eancio e Transforma\u00e7\u00e3o com Ensinamentos Milenares do Yoga<\/strong><\/h3>\n\n\n\n

Est\u00e1s \u00e0 procura de um espa\u00e7o para te reconectares contigo, acalmar a mente e encontrar clareza interior? Junta-te a n\u00f3s neste retiro profundamente restaurador, inspirado nos ensinamentos milenares do yoga, onde o sil\u00eancio se torna uma poderosa ferramenta de cura e autodescoberta.<\/p>\n\n\n\n

Durante 3 dias em completo sil\u00eancio<\/strong>, ser\u00e1s guiado por pr\u00e1ticas cuidadosamente estruturadas para aprofundar a tua paz interior, abrir o cora\u00e7\u00e3o e despertar a consci\u00eancia plena.<\/p>\n\n\n\n

O programa ser\u00e1 conduzido integralmente em portugu\u00eas, permitindo-te mergulhar com mais profundidade, compreens\u00e3o e liga\u00e7\u00e3o \u00e0s pr\u00e1ticas.<\/em><\/p>\n\n\n\n

\n\n\n\n

Porqu\u00ea Participar?<\/strong><\/h3>\n\n\n\n

Sil\u00eancio Restaurador
<\/strong> Um mergulho profundo no teu mundo interior, sem distra\u00e7\u00f5es. O sil\u00eancio cont\u00ednuo permite ouvir com mais clareza, sentir com mais presen\u00e7a e viver com mais consci\u00eancia.<\/p>\n\n\n\n

Sabedoria do Yoga
<\/strong> Guiado por facilitadores experientes, ter\u00e1s acesso a pr\u00e1ticas enraizadas na tradi\u00e7\u00e3o do yoga, que promovem equil\u00edbrio, introspe\u00e7\u00e3o e transforma\u00e7\u00e3o interior.<\/p>\n\n\n\n

Conex\u00e3o com a Natureza
<\/strong> Num ambiente de beleza natural envolvente \u2013 montanhas, rios e paisagens que convidam \u00e0 contempla\u00e7\u00e3o e serenidade.<\/p>\n\n\n\n

Pr\u00e1ticas Integradas para Corpo e Mente
<\/strong> Yoga, medita\u00e7\u00e3o, kiirtan (c\u00e2nticos de mantras), partilhas inspiradoras, caminhadas meditativas e refei\u00e7\u00f5es conscientes.<\/p>\n\n\n\n

Apoio e Comunidade
<\/strong> Mesmo em sil\u00eancio, sentir\u00e1s o poder do grupo a caminhar ao teu lado neste processo de crescimento e escuta profunda.<\/p>\n\n\n\n

\n\n\n\n

Inclui<\/strong><\/h3>\n\n\n\n
    \n
  • Aulas de yoga (relaxantes e revitalizantes)
    <\/li>\n\n\n\n
  • Medita\u00e7\u00f5es guiadas
    <\/li>\n\n\n\n
  • C\u00e2nticos de mantra (kiirtan)
    <\/li>\n\n\n\n
  • Palestras e partilhas inspiracionais
    <\/li>\n\n\n\n
  • Refei\u00e7\u00f5es veganas nugtritivas
    <\/li>\n\n\n\n
  • Tempo para reflex\u00e3o
    <\/li>\n\n\n\n
  • Caminhadas meditativas
    <\/li>\n\n\n\n
  • Acomoda\u00e7\u00f5es confort\u00e1veis
    <\/li>\n<\/ul>\n\n\n\n

    Programa<\/h2>\n\n\n\n

    *programa sujeito a altera\u00e7\u00f5es<\/p>\n\n\n\n

    Quinta, 14 Set
    <\/strong>
    17:00<\/strong> Chegadas e check-in
    18:00<\/strong> Aula de Yoga – posturas relaxantes
    19:00<\/strong> Introdu\u00e7\u00e3o ao programa e pr\u00e1ticas com Pavitra\u00a0
    19:20<\/strong> Recolha de aparelhos eletr\u00f4nicos
    19:30<\/strong> Jantar\u00a0
    20:30<\/strong> Boas-vindas, apresenta\u00e7\u00f5es e inten\u00e7\u00f5es
    21:30<\/strong> Medita\u00e7\u00e3o guiada\u00a0(Sil\u00eancio come\u00e7a)<\/strong>
    22:00<\/strong> Dormir

    Sexta, 15 Set<\/strong>

    5:30<\/strong> Acordar, banho matinal
    6:00<\/strong> Aula de yoga – relaxante, energizante, foco
    7:00<\/strong> Kiirtan – C\u00e2ntico de mantra
    7:15<\/strong> Medita\u00e7\u00e3o guiada
    7:45<\/strong> Palestra
    8:45<\/strong> Peq.-almo\u00e7o
    9:15<\/strong> Karma yoga (Tarefas)
    9:30 <\/strong>Tempo para reflex\u00e3o
    10:30 <\/strong>Kiirtan
    11:00<\/strong> Medita\u00e7\u00e3o
    11:30 <\/strong>Kiirtan
    12:00<\/strong> Medita\u00e7\u00e3o
    12:30<\/strong> Partilha inspiracional e contemplativa
    12:45<\/strong> Pausa
    13:00<\/strong> Almo\u00e7o meditativo
    13:45 <\/strong>Karma yoga (Tarefas)
    14:45<\/strong> Tempo para reflex\u00e3o
    15:00<\/strong> Caminhada e medita\u00e7\u00e3o na natureza
    16:30 <\/strong>Lanche leve
    17:00<\/strong> Aula de yoga asanas
    18:00<\/strong> Kiirtan
    18:20<\/strong> Medita\u00e7\u00e3o
    19:00<\/strong> Partilha inspiracional e contemplativa
    19:15 <\/strong>Pausa
    19:30<\/strong> Jantar
    20:15<\/strong> Karma yoga (Tarefas)
    20:30 <\/strong>Tempo para reflex\u00e3o
    21:30<\/strong> Medita\u00e7\u00e3o guiada
    22:00<\/strong> Dormir\u00a0

    S\u00e1bado, 16 Set<\/strong>

    5:30<\/strong> Acordar, banho matinal
    6:00<\/strong> Aula de yoga – relaxante, energizante, foco
    7:00<\/strong> Kiirtan – C\u00e2ntico de mantra
    7:15<\/strong> Medita\u00e7\u00e3o guiada
    7:45<\/strong> Caminhada na natureza
    8:45<\/strong> Peq.-almo\u00e7o
    9:15<\/strong> Karma yoga (Tarefas)
    9:30 <\/strong>Tempo para reflex\u00e3o
    10:30 <\/strong>Kiirtan
    11:00<\/strong> Medita\u00e7\u00e3o
    11:30 <\/strong>Kiirtan
    12:00<\/strong> Medita\u00e7\u00e3o
    12:30<\/strong> Partilha inspiracional e contemplativa
    12:45<\/strong> Pausa
    13:00<\/strong> Almo\u00e7o meditativo
    13:45 <\/strong>Karma yoga (Tarefas)
    14:45<\/strong> Tempo para reflex\u00e3o
    16:00<\/strong> Aula de yoga asanas
    17:00 <\/strong>Lanche leve
    17:15<\/strong> Kiirtan
    17:30<\/strong> Medita\u00e7\u00e3o
    18:00<\/strong> Kiirtan
    18:20<\/strong> Medita\u00e7\u00e3o
    19:00<\/strong> Partilha inspiracional e contemplativa
    19:15 <\/strong>Pausa
    19:30<\/strong> Jantar
    20:15<\/strong> Karma yoga (Tarefas)
    20:30 <\/strong>Tempo para reflex\u00e3o
    21:30<\/strong> Medita\u00e7\u00e3o guiada
    22:00<\/strong> +Dormir\u00a0

    Domingo, 17 Set<\/strong>

    5:30<\/strong> Acordar, banho matinal
    6:00<\/strong> Aula de yoga asanas
    7:00<\/strong> Kiirtan
    7:20<\/strong> Medita\u00e7\u00e3o guiada
    8:00<\/strong> Partilha inspiracional e contemplativa
    8:30<\/strong> Peq.-almo\u00e7o
    9:00<\/strong> Karma yoga (Tarefas)
    9:20<\/strong> Tempo para reflex\u00e3o
    10:30<\/strong> Kiirtan
    11:00<\/strong> Medita\u00e7\u00e3o\u2728(Sil\u00eancio termina)<\/strong>
    12:00<\/strong> C\u00edrculo de partilha
    13:00<\/strong> Almo\u00e7o celebra\u00e7\u00e3o
    14:30<\/strong> Limpezas e fazer as malas
    15:00<\/strong> Despedidas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    \n\n\n\n
    \n
    \n

    Facilitador \u2013 Pavitra<\/strong><\/h3>\n\n\n\n

    O percurso da medita\u00e7\u00e3o de Pavitra come\u00e7ou h\u00e1 23 anos, impulsionado por uma profunda vontade de procurar algo mais. Ap\u00f3s terminar a universidade, viveu com um monge da Ananda Marga, onde teve o primeiro contacto direto com pr\u00e1ticas espirituais aut\u00eanticas. Desde ent\u00e3o, tem vindo a organizar e conduzir atividades de yoga e medita\u00e7\u00e3o em diversos contextos.<\/p>\n<\/div>\n\n\n\n

    \n
    \"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

    Essa busca levou-o at\u00e9 ao centro de forma\u00e7\u00e3o de monges da Ananda Marga e, mais tarde, \u00e0 \u00cdndia, onde completou o treino como acarya<\/strong> (professor de medita\u00e7\u00e3o). Hoje, Pavitra vive com a sua fam\u00edlia, trabalha como engenheiro e dedica o seu tempo livre ao ensino destas pr\u00e1ticas como um servi\u00e7o \u2013 partilhando com simplicidade, presen\u00e7a e dedica\u00e7\u00e3o o que o inspira h\u00e1 mais de duas d\u00e9cadas.<\/p>\n\n\n\n

    \n\n\n\n

    As vagas s\u00e3o limitadas<\/strong>.
    Reserva j\u00e1 o teu lugar e permite-te esta experi\u00eancia de sil\u00eancio, conex\u00e3o e transforma\u00e7\u00e3o interior.<\/p>\n\n\n\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    3 Dias de Sil\u00eancio e Transforma\u00e7\u00e3o com Ensinamentos Milenares do Yoga Est\u00e1s \u00e0 procura de um espa\u00e7o para te reconectares 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