{"id":3511,"date":"2024-12-19T11:25:15","date_gmt":"2024-12-19T11:25:15","guid":{"rendered":"https:\/\/discover.anandakalyani.org\/?post_type=mec-events&p=3511"},"modified":"2025-03-14T10:24:13","modified_gmt":"2025-03-14T10:24:13","slug":"close-your-eyes-open-your-mind","status":"publish","type":"mec-events","link":"https:\/\/discover.anandakalyani.org\/pt\/events\/close-your-eyes-open-your-mind\/","title":{"rendered":"Youth Exchange: Close Your Eyes, Open Your Mind"},"content":{"rendered":"

This youth exchange is about closing our eyes and using<\/strong>
other tools to strengthen our minds. <\/strong>We will share daily
practices to bring peace, happiness and a healthier body and
minds!<\/p>\n\n\n\n

Provide a structured approach to learn and practice<\/strong>
meditation technique<\/strong> with step-by-step instructions and
exercises to help develop a consistent practice.<\/p>\n\n\n\n

Share best practices to maintain and enhance physical and<\/strong>
mental vitality<\/strong> through diet, yoga, and a balanced lifestyle.<\/p>\n\n\n\n

Deepen your understanding of meditation, yoga, and<\/strong>
related lifestyles<\/strong>\u00a0that enhance our capacity to transform and
strengthen ourselves\u2014physically, mentally, and spiritually;
improve our relationships, and ultimately help<\/strong>
transform our social reality<\/strong>.<\/p>\n\n\n\n

Stress management, emotional well-being <\/strong>and
the cultivation of a calm and focused mind equips
young people with effective tools to manage stress,
enhance resilience, and maintain a positive mindset<\/p>\n\n\n\n

Clarify and highlight how personal growth enhances
civic engagement, social development, and<\/strong>
efforts toward positive social change<\/strong><\/p>\n\n\n\n

The activities will include:<\/strong><\/p>\n\n\n\n

Multicultural night<\/strong> with all countries presentation<\/p>\n\n\n\n

Yoga<\/strong> and<\/strong> meditation<\/strong> sessions<\/p>\n\n\n\n

Activities in nature<\/strong>, a nice river to splash at<\/p>\n\n\n\n

Music, fun and intercultural opportunities<\/strong><\/p>\n\n\n\n

Ice breakers activities<\/strong>, cooperative games, team
building activities, problem-solving tasks, etc.<\/p>","protected":false},"excerpt":{"rendered":"

This youth exchange is about closing our eyes and usingother tools to strengthen our minds. We will share dailypractices to bring peace, 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youth exchange is about closing our eyes and usingother tools to strengthen our minds. We will share dailypractices to bring peace, 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