Yoga Detox Retreat

Date

Sep 19 - 22 2024

Time

4:00 pm - 3:00 pm

“Be the Master of Your Own Health” Yoga Detox & Natural Therapy Weekend

These 2-days of a Detox Retreat offers a self-empowering cleansing modality that will stay with you for a lifetime. Led by the experienced facilitators, Dada Mahaprajinananda and Didi Shiila, known for helping individuals transform their health through yogic and natural methods, this weekend promises to be a journey towards holistic wellness.

✨ Event Highlights:

  • Date & Time: 19-22 September starting at 18:00
  • Location: Ananda Kalyani, Central Portugal
  • Program: Yoga classes, natural treatments (mud pack and steam bath), informative presentations and workshops, guided meditation, and personal reflection time
  • Food: Juice and broth fast, (options for a graduated fast on fruits, salad, or vegetable soups as required)

πŸ“‹ Preparation Suggestions: To maximize the benefits of the workshop, consider adopting these strongly recommended but optional dietary suggestions 3 to 5 days before the retreat:

  • Eliminate or reduce sugar intake
  • Increase fresh fruit and vegetable consumption
  • Drink plenty of water and herbal teas
  • Eliminate or decrease caffeine from tea, coffee, and cola

πŸ’Œ Submit Your Natural Health Questionnaire: Print and submit a Natural Health Questionnaire at least 2 weeks before the event. Alternatively, you can scan and email it to [email protected] .

🌐 Taking Charge of Your Health: According to WHO, 80% of non-communicable diseases are preventable. Our program promotes regenerative health policies, focusing on prevention through proper water intake, an alkalinizing diet (fresh fruits and vegetables), fasting, exercise, meditation and rest.

🌈 Holistic Approach: Experience a balanced combination of physical fitness, mental strength, and spiritual contentment. Our hands-on workshops provide practical, home-based tools for daily wellness practices, blending modern nutrition knowledge with ancient Yoga science.

🌱 Life-Transforming Workshops: Led by Dada Mahaprajinananda and Didi Shiila, both with years of experience, our program offers informative and interactive classes on nature cure, yoga, and meditation. The liquid fast, mud pack, and steam bath treatments promise rejuvenation and detoxification.

πŸ’– Join Us for a Weekend of Wellness: Create space in your schedule for a life-transforming weekend with us. Ananda Marga, a global spiritual and social movement, invites you to embrace wellness and transformation.

πŸ“ž Contact Information:

  • iishana (Isabella Johansson), events coordinator at Ananda Kalyani
  • Visit www.anandakalyani.org for more information about the location

Program:

Friday, – Arrival and Welcome

  • 16:00 – 17:30 Check-in and Registration
  • 18:00 – 19:30 Welcome Gathering – intro to Kiirtan & Meditation, inspirational reading
  • 19:30 – 20:30 Dinner – Enjoy a wholesome, light and nourishing sattvik detox meal to kickstart your weekend.
  • 20:45 – 21:45: Introductions, program overview

Saturday, – Ancient Wisdom & Rejuvenating Wellness

  • 6:00 – 7:00: Sunrise Yoga – Start your day with a gentle session of stretches and asanas, welcoming the morning sun.
  • 7:00 AM – 8:00  Kiirtan, Meditation, inspirational reading
  • 8:00 AM – 9:00  Detox Treatments – Pamper yourself with rejuvenating detox treatments or a cardio workout amid the serene surroundings – bath.
  • 9:00 – 9:40 Breakfast – Conscious consumption of fresh juice to begin the day.
  • 10:00 AM – 11:45 Workshop Session 1 – Be the Master of Your Own Health 1 – Dada and Didi share insights on optimal health and lifestyle changes.
  • 12:00 – 12:30  free time
  • 12:30 – 13:15 Kiirtan & Meditation (optional)
  • 13:15 – 14:00 Lunch – fresh juice
  • 14:00 – 14:30 Silence (reflection)
  • 14:30 – 15:30 Workshop
  • 15:30 – 16:30 Detox Treatments or Cardio (river swimming!!) – bath
  • 17:00 – 18:00 Yoga Asanas session
  • 18:00 – 19:00 Kiirtan, Meditation & inspirational reading
  • 19:00 – 20:00 Dinner (vegetable broth)
  • 20:00 – 20:30 Collective walk under the star-filled sky
  • 20:30 – 21:45  Sharing, film or games
  • 22:00  Sweet Dreams!

Sunday, Detox Treatments and Closing Ceremony

  • 6:00 – 7:00: Sunrise Yoga – Start your day with a gentle session of stretches and asanas, welcoming the morning sun.
  • 7:00 AM – 8:00  Kiirtan, Meditation, inspirational reading
  • 8:00 AM – 9:00  Detox Treatments – Pamper yourself with rejuvenating detox treatments or a cardio workout amid the serene surroundings – bath.
  • 9:00 – 9:40 Breakfast – Fruits, yogurt, salad
  • 10:00 – 12:00 Workshop – Healthy Cooking Workshop – Learn the art of preparing nutritious and tasty meals.
  • 12:30 – 13:30 Lunch – Feast on a wholesome lunch featuring dishes prepared during the cooking workshop.
  • 2:00 PM – 15:00 Closing Ceremony – Reflect on your weekend journey and share insights with the group.

Check-out and Departure – Bid farewell to Ananda Kalyani, carrying the rejuvenated spirit and well-being into your daily life.

We look forward to meeting you and sharing essential information to empower you on your journey to optimal health!

To complete the reservation, fill in the registration form and proceed to the payment below.

Book Event

Guest House
300 EUR
Available Tickets: 100

With accommodation in our guest house

The "Guest House" ticket is sold out. You can try another ticket or another date.
Caravan
270 EUR
Available Tickets: 100

With accommodation in own caravan connected to electricity

The "Caravan" ticket is sold out. You can try another ticket or another date.
No Accommodation
260 EUR
Available Tickets: 100

No Ananda Kalyani accommodation needed

The " No Accommodation" ticket is sold out. You can try another ticket or another date.
Camping in a tent
265 EUR
Available Tickets: 100

Camping in tent, car or van that is not connected to electricity.

The "Camping in a tent" ticket is sold out. You can try another ticket or another date.
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