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DTSTART;TZID=UTC:20261016T150000
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PRIORITY:5
SEQUENCE:140
TRANSP:OPAQUE
SUMMARY:Yoga Detox Retreat
DESCRIPTION:\n\nENGLISH VERSION ( #english )\n\n\n\n\n\n\n\n\nPorquê desintoxicar o organismo?\n\n\n\n\n\n\nMuitas vezes só pensamos na nossa saúde quando algo não está bem… E, se, em vez disso, tirássemos tempo regularmente para cuidar de nós — antes de surgirem problemas? É exatamente para isso que servem os nossos programas de Yoga Detox: uma oportunidade única de reconectar com a capacidade natural do corpo de se curar e rejuvenescer. Através de práticas simples mas poderosas — com boa hidratação como base, uma alimentação alcalina rica em frutas e legumes frescos, jejum suave, movimento, meditação e descanso profundo — vais explorar uma abordagem holística ao bem-estar que promove uma saúde duradoura e vitalidade.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSabias que, segundo a Organização Mundial de Saúde, cerca de 80% das doenças não transmissíveis poderiam ser prevenidas? Vem explorar como!\n\n\n\n\nSobre o Programa\n\n\n\n\n\n\n\n\n\n\n\n\nData: 16 a 18 de Outubro\n\n\n\nPrograma: Aulas de yoga, tratamentos naturais (compressas de lama e banhos de vapor), palestras, workshop de culinária, meditação guiada, natureza e rio, e tempo para reflexão pessoal\n\n\n\nComida: Jejum à base de sumos e caldos (com opções de jejum gradual com fruta, saladas ou sopas de legumes, conforme necessário)\n\n\n\nLocalização: Ananda Kalyani, Centro de Portugal\n\n\n\n\n\n\n\n\nConhece os nossos facilitadores\n\n\n\n\n\n\n\n\n\nDidi Shiila\n\n\n\nA Shiila é adepta da saúde holística, com mais de 50 anos de experiência em yoga e meditação. Depois de se formar em Naturopatia Yóguica nas Filipinas em 2004, começou a liderar programas de detox e a apoiar outras pessoas no caminho para uma melhor saúde. É a nossa querida chef vegana por trás do Ananda Café no Fundão.\n\n\n\n\n\n\n\n\n\nDada Mahaprajinananda\n\n\n\nAcarya Mahaprajinananda é um monge sénior da Ananda Marga, praticante e professor de meditação e yoga desde 1974. Tornou-se monge em 1979 e, desde então, tem partilhado os seus conhecimentos e experiência em diferentes países da Europa, Ásia, Austrália e África.\n\n\n\nAtualmente baseado em Portugal, conduz workshops e retiros de meditação, yoga, detox e jejum, Tantra e filosofia Prout.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTira o Máximo Proveito do Teu Retiro\n\n\n\nPara que possas beneficiar ao máximo da experiência do workshop, recomendamos (embora seja totalmente opcional) experimentar estas dicas alimentares simples 3 a 5 dias antes do retiro:\n\n\n\n\nElimina ou reduz o consumo de açúcar\n\n\n\nAumenta a ingestão de frutas e legumes frescos\n\n\n\nBebe bastante água e infusões\n\n\n\nElimina ou reduz a cafeína do chá, café e refrigerantes tipo cola\n\n\n\n\nEstamos entusiasmados por te conhecer e partilhar informações essenciais para te dar ferramentas no caminho rumo à saúde ideal!\n\n\n\nReserva já o teu lugar e qualquer questão sobre o evento, o alojamento ou as reservas, contacte-nos através do e-mail events@anandakalyani.org ou telefona para +351 927 592 781.Graças à generosidade de outros participantes, temos atualmente 1 vaga disponível (2 se formos mais de 10 participantes) a um preço reduzido. Se este apoio lhe permitir participar, não hesite em contactar-nos. \n\n\n\n\nRESERVAR\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhy doing a detox?\n\n\n\n\nOften, we only think about our health when something goes wrong. But what if we took time regularly to care for ourselves—before any issues arise? That’s exactly what our Yoga Detox programs are designed for: it offers you a unique opportunity to reconnect with your body’s natural ability to heal and thrive. Through simple yet powerful daily practices—like proper hydration, an alkalizing diet rich in fresh fruits and vegetables, gentle fasting, movement, meditation, and deep rest—you’ll explore a holistic approach to well-being that supports long-term health and vitality.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDid you know that, according to the World Health Organization, up to 80% of non-communicable diseases are preventable? Come explore how!\n\n\n\n\nAbout the Program\n\n\n\n\n\n\n\n\nDate & Time: 16 -18th of October\n\n\n\nLocation: Ananda Kalyani, Central Portugal\n\n\n\nProgram: Yoga classes, natural treatments (mud pack and steam bath), informative presentations, culinary workshop, guided meditation, nature, river and personal reflection time.\n\n\n\nFood: Juice and broth fast (options for a graduated fast on fruits, salad, or vegetable soups as required)\n\n\n\n\n\n\n\n\n\n\n\n\nYoga Detox Schedule\n\n\n\n\n\n\n\nFridayTimeActivity17.00Registration, check-in18.00Yoga class19.00Light Dinner/Veggies Broth20.00Introduction & Ice Breaker, Introduce Team21.00The Science of Detoxing – Why and How Toxins Accumlate and Affect Us22.00Sleep  \n\n\n\nSaturday6.00-6.30Wake up/bath6.30-7.30Yoga class7.30-8.15Introduce spiritual songs and Universal Chant, guided meditation8.15-8.30Talk on Wellness and Meditation8.30-9.00Fruit Juice breakfast  9.00-9.30Walk in silence9.30-11.00The Science of Detox Cleasing & Juicing – 111.00-12.30Clay/Mud Pack therapy (or Steam / InfraRed Bath)12.30-13.00  Rest, free time13.00-13.30Vegetable Juice Lunch  13.30-14.15Walk in Silence / Personal time14.15-15.45The Science of Detox Cleasing & Juicing – 215.45-16.15Tea break16.15-17.15Detox diet: How to make Juices & Meal Preparation17.15-18.30Yoga class18.30-19.15Yogic Devotional Dance (Kiirtan), guided meditation19.15-19.30Inspirational talk19.30-20.00Hot vegetable Broth20.00-21.00Cultural sharing / inspirational stories21.00Free time/sleep\n\n\n\nSunday6.00-7.00Wake up, break fast with lemon water7.00-8.00Yoga class8.00-8.45Yogic Devotional Dance (Kiirtan), meditation8.45-9.00Talk on meditation9.00-10.00Fruit Juice breakfast10.00-10.30Walk10.30-12.00Making a Personal Wellness Plan12.00-12.30Free Time, tea12.30-13.15Yogic Devotional Dance (Kiirtan), meditation13.15-14.15Lunch14.15-15.15Final Sharing, Evaluation, Going Forward15.15Pack, Departure  (optional additional treatment – steam bath or infrared)    \n\n\n\n\n\n\n\nMeet our Facilitators\n\n\n\n\n\n\n\n\n\nDidi Shiila\n\n\n\nShiila is a passionate guide in holistic health, with over 50 years of experience in yoga and meditation. After training in Yoga Naturopathy in the Philippines in 2004, she began leading detox programs and supporting others on their path to better health. She’s the beloved vegan chef behind Ananda Café in Fundão.\n\n\n\n\n\n\n\n\n\nDada Mahaprajinananda\n\n\n\nAcarya Mahaprajinananda is a senior yogic monk of Ananda Marga who has practiced and taught meditation and yoga since 1974. He became a monk in 1979 and has since shared his knowledge and experience across Europe, Asia, Australia and Africa.\n\n\n\nNow based in Portugal, he conducts workshops and retreats on meditation, yoga, detox and fasting, Tantra philosophy and Prout.\n\n\n\n\n\n\n\n\n\n\n\n\n\nGetting the Most Out of Your Retreat\n\n\n\n\n\n\n\nTo help you fully benefit from the workshop experience, we recommend (though it’s completely optional) trying out these simple dietary tips 3 to 5 days before the retreat:\n\n\n\n\nEliminate or reduce sugar intake\n\n\n\nIncrease fresh fruit and vegetable consumption\n\n\n\nDrink plenty of water and herbal teas\n\n\n\nEliminate or decrease caffeine from tea, coffee, and cola\n\n\n\n\n\n\n\n\nWe look forward to meet you and are excited to share essential information to empower you on your journey to optimal health!\n\n\n\nBook your tickets below. For any questions regarding the event, accommodation, or bookings, please contact us at events@anandakalyani.org or call +351 927 592 781.Thanks to the generosity of other participants, 1 spot (2 if we’re over 10 attendees) is available at a reduced price — simply reach out if that would help you join us.\n\n\n\n\n
URL:https://discover.anandakalyani.org/events/yoga-detox-retreat-ii/
CATEGORIES:Retreat
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